Best tips for maintain your health

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Is the Air in Your Home Polluted?

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Your home should make you more healthy, not less. Put your pollution radar to the test and answer these four questions. Ahhhh , home at last. Time to unwind, kick off your shoes and take a deep breath of . . . pollution? Yep. Indoor air—in homes and offices—can be more polluted than outdoor air. And the average home contains hundreds of sources of worrisome pollutants, from cleaning supplies to carpets. So how concerned should you be? Research suggests that you'd have to breathe in unusually high levels of household pollutants for a long time to suffer serious health effects. But if you're sensitive to chemicals and allergens, even low levels can trigger irritating reactions. But your home should make you  more  healthy, not less. Put your pollution radar to the test, and answer these four questions: 1. Pungent formaldehyde can be found in which of these products? (More than one answer may be correct.) a. Cosmetics and nail polish b. Glues and adhesives...
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How to Protect Your Heart if You Have Diabetes

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BY KIMBERLY GOAD You’ve probably heard that diabetes is a major risk factor for cardiovascular disease. How major? According to the American Diabetes Association (ADA), adults with diabetes are almost twice as likely to have a heart attack or stroke as those without diabetes. Regular exercise and healthy eating go a long way toward making sure your ticker is in good shape. But your doctor may also recommend medication to help lower your risk. Here’s what you need to know about the medications most often prescribed to treat several common contributors to heart disease. Treating high blood pressure Blood pressure is the force of blood flow inside your arteries (blood vessels). If your blood exerts too much force on those vessels, your heart has to work harder than it should, putting you at increased risk for heart attack, stroke, eye problems and kidney disease. As many as two out of three adults with diabetes have high blood pressure, also called hypertension. If you have d...
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