Best tips for maintain your health

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How to Protect Your Heart if You Have Diabetes

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BY KIMBERLY GOAD You’ve probably heard that diabetes is a major risk factor for cardiovascular disease. How major? According to the American Diabetes Association (ADA), adults with diabetes are almost twice as likely to have a heart attack or stroke as those without diabetes. Regular exercise and healthy eating go a long way toward making sure your ticker is in good shape. But your doctor may also recommend medication to help lower your risk. Here’s what you need to know about the medications most often prescribed to treat several common contributors to heart disease. Treating high blood pressure Blood pressure is the force of blood flow inside your arteries (blood vessels). If your blood exerts too much force on those vessels, your heart has to work harder than it should, putting you at increased risk for heart attack, stroke, eye problems and kidney disease. As many as two out of three adults with diabetes have high blood pressure, also called hypertension. If you have d...
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Is the Air in Your Home Polluted?

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Your home should make you more healthy, not less. Put your pollution radar to the test and answer these four questions. Ahhhh , home at last. Time to unwind, kick off your shoes and take a deep breath of . . . pollution? Yep. Indoor air—in homes and offices—can be more polluted than outdoor air. And the average home contains hundreds of sources of worrisome pollutants, from cleaning supplies to carpets. So how concerned should you be? Research suggests that you'd have to breathe in unusually high levels of household pollutants for a long time to suffer serious health effects. But if you're sensitive to chemicals and allergens, even low levels can trigger irritating reactions. But your home should make you  more  healthy, not less. Put your pollution radar to the test, and answer these four questions: 1. Pungent formaldehyde can be found in which of these products? (More than one answer may be correct.) a. Cosmetics and nail polish b. Glues and adhesives...
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The Benefits of Physical Fitness

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Is your lack of exercise becoming more of a routine as fall draws near? Take heart. Even a few workouts here and there will do you some good, sporadic as they may be. Of course, your best health bet is to get the recommended 30 minutes of physical activity on most days of the week. Short of that, though, getting the benefits of physical fitness (even if infrequent) a few times a month seems to significantly lower some health risks—like heart failure. Every Drop of Sweat Counts In a study involving over 20,000 middle-aged men, those who reported a lack of exercise—exercising only one to three times a month—were still 18 percent less likely to develop heart failure compared with men who rarely or never broke a sweat. But sweat was key; the study tracked only vigorous exercise—the kind that gets your body glistening and makes it hard to carry on a conversation. (Hint, hint: To receive the benefits of physical fitness, amp up your walk a few times a month.) Exercising hard at leas...
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