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Is the Air in Your Home Polluted?

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Your home should make you more healthy, not less. Put your pollution radar to the test and answer these four questions. Ahhhh , home at last. Time to unwind, kick off your shoes and take a deep breath of . . . pollution? Yep. Indoor air—in homes and offices—can be more polluted than outdoor air. And the average home contains hundreds of sources of worrisome pollutants, from cleaning supplies to carpets. So how concerned should you be? Research suggests that you'd have to breathe in unusually high levels of household pollutants for a long time to suffer serious health effects. But if you're sensitive to chemicals and allergens, even low levels can trigger irritating reactions. But your home should make you  more  healthy, not less. Put your pollution radar to the test, and answer these four questions: 1. Pungent formaldehyde can be found in which of these products? (More than one answer may be correct.) a. Cosmetics and nail polish b. Glues and adhesives...
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Tell Me Why . . . My Hair Changes

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BY OLIVIA DELONG If you’re a salon regular who gets their locks dyed, blown out or treated every few weeks, you’ve probably already noticed texture changes in your hair. But styling isn’t the only thing that can change your hair. Hormonal changes and even underlying health conditions like hypothyroidism can alter the texture, color and volume of your hair, too. Find out the reasons why your hair might be changing as well as effective ways to protect your mane. Aging Melanin, or pigment, is what causes your hair and skin to be dark or light. It’s completely normal for the amount and type of melanin your body produces to fluctuate as you age. There are two types of melanin: eumelanin, which is found in greater amounts in people with brown or black hair; and pheomelanin, which is the main type in people with red or blonde hair. As you may already know, the blonde locks you had as a kid can turn light brown by the time you reach adulthood. And as you get older your body starts mak...
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Building a Better Body Image

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BY TAYLOR DAHL Healthy bodies come in all shapes and sizes, but that doesn’t stop many of us from having a negative body image. According to Andrea Pennington, MD, at any given time almost half of American women are trying to lose weight, and about a quarter of all college-aged women have an eating disorder. Scary—but perhaps not entirely surprising, given today’s dangerously thin models, airbrushed magazine covers and everyone’s-doing-it plastic surgery attitudes. Body image issues can start even before some kids can tie their shoes, developing as early as first grade. According to psychologist Erik Fisher, PhD, about 42 percent of first, second and third grade girls want to be thinner; 81% of ten year olds are afraid of becoming fat, and 51% of nine- and ten year-old girls feel “better” if they are on a diet. Feeling Better about Ourselves A poor body image can lead to emotional distress, low self-esteem, unhealthy dieting habits, anxiety, depression an...
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