Best tips for maintain your health

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Basic protective measures against the new coronavirus.

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Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following: Wash your hands frequently Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. Why?  Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands. Maintain social distancing Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing. Why?  When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the drop...
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Is the Air in Your Home Polluted?

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Your home should make you more healthy, not less. Put your pollution radar to the test and answer these four questions. Ahhhh , home at last. Time to unwind, kick off your shoes and take a deep breath of . . . pollution? Yep. Indoor air—in homes and offices—can be more polluted than outdoor air. And the average home contains hundreds of sources of worrisome pollutants, from cleaning supplies to carpets. So how concerned should you be? Research suggests that you'd have to breathe in unusually high levels of household pollutants for a long time to suffer serious health effects. But if you're sensitive to chemicals and allergens, even low levels can trigger irritating reactions. But your home should make you  more  healthy, not less. Put your pollution radar to the test, and answer these four questions: 1. Pungent formaldehyde can be found in which of these products? (More than one answer may be correct.) a. Cosmetics and nail polish b. Glues and adhesives...
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